Shaun Brooking

Trainer
Shaun Brooking
"Constantly challenging my body doesn't give me time to plateau"
Qualifications:
  • TenAcademy
  • Sport Science Degree
  • Honours in Human Performance
Classes:
Favourite Exercise:

Oblique Pikes

Bio:

Shaun completed his undergraduate degree in Sport Science at the University of Stellenbosch, South Africa, and completed his honours in Human Performance in 2007.

His experience as a competitive swimmer and triathlete at both national and state level, and also as a trainer, performance coach, and national level strength and conditioning specialist, allows him to bring both expertise and in-depth understanding to his classes and personal sessions.

Shaun has worked with a number of teams and elite athletes throughout his career, as well as with clients of all abilities, ages, and walks of life.

Shaun believes a functional and integrated approach to training will more effectively and specifically meet the goals of the client on every level. His repertoire of skills and expertise is broad, and includes coaching, strength and conditioning, recovery (sports massage) and nutritional support.