"Feel the fear and do it anyway!"
Qualifications:
- BA Hons Degree in Dance
- L3 Pilates Matwork
- L3 Personal Trainer
- Trigger Point Pilates
- L2 Mental Health Awareness
- L3 Pre/Postnatal
- Optimum Nutrition Certificate
- TRX Suspension Training
Favourite Exercise:
I like to focus on building overall strength but challenge your brain at the same time!
Dancing since the age of 4, Lauren graduated from Addict Dance Academy with a First Class BA Hons in Professional Dance in 2022 and has been working in the fitness industry since 2016.
With experience teaching group exercise classes, as well as working with clients 1:1, online and in person, Lauren is passionate about what she does and strongly believes that exercise should be enjoyable and accessible to all, rather than a chore.
With a more holistic approach to training, Lauren takes pride in prioritising her client’s physical and mental health, taking everyone’s circumstances into consideration. Whether it’s in class, or a 1:1 session, your individual needs will always be a priority to Lauren, who likes to remind her clients that there are no silly questions – the goal is always to feel comfortable and then realise that you are capable of so much more than you think. It’s no surprise that clients who train with Lauren gain not only strength but confidence too.
During her years of professional dance training, Lauren developed an understanding of how dance and fitness go hand in hand – she was inspired to become a Personal Trainer around the same time she had also began teaching Pilates Mat Work and Trigger Point Pilates – following in the footsteps of her mum, as an instructor.
Since then, Lauren has been an advocate for Pilates training in the dance world too, with injury prevention and rehabilitation properties, as well as more obvious benefits of being able to improve posture and even out any imbalances in the body, building strength from within – Pilates is the solution.
Aside from dancing in her free time, you can also find Lauren reading, eating or at the theatre – she loves a musical!