"You'll never get what you haven't got unless you go for it!"
- BSc Human Communication Science
- REPs Lvl 3 Personal Trainer
- Matt Pilates Level 1
- Fitness Instruction
- Indoor Cycling
I love oblique work, especially box-based Lateral Raises with extra Dumbbells in hand.
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. This dual passion for technique-driven exercise and a good old-fashioned workout is also reflected in her many qualifications – she combines a degree in Human Communication Science with qualifications in personal training, fitness instruction and indoor cycling.
Erica is equally happy helping people recover from serious injury (she has previously worked as an exercise rehab therapist in a clinical stroke rehabilitation unit) and pushing people to achieve their fitness goals (spin and gruelling outdoor fitness sessions are particular favourites of hers).
For the majority of Erica’s career, she has worked for some of London’s top financial institutions as a Fitness Wellbeing Advisor and personal trainer, integrating health and fitness into the lives of the chronically time-poor.
Erica has a strong belief in the age old ‘healthy body, healthy mind’ motto and her passion is about making it available for all.
When not at the studio you can find her on a bike (with the latest Ibiza mixes keeping her on the pace) or tapping her toes to the beat at a Dalston jazz cafe.